Fini

Day 30

- homemade tomato soup with noodles: 350mg
- Chick'n Masala: 410mg
- 1 cup quinoa: 20mg
- 1/2 tsp Franks: 90mg
- steel cut oats: 0mg
- chili: 147mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1067mg

Day 29

- 1/2 cup ice cream + all bran: 110mg
- Garlic Parsley Pasta: 0mg
- Fresh Salsa: 20mg
- 24 Que Pasa Chips: 80mg
- toated pita: 110mg
- chili: 245mg
- 1 cup quinoa: 20mg
- Chick'n Masala: 410mg
- 1 cup orange juice: 20mg
- 1 cup soymilk: 120mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1185

Day 28

- Fresh Salsa: 85mg
- Veggie Stir Fry over Rice: 107mg
- Chick'n Masala: 410mg
- Fresh Salsa: 65mg
- 42 Que Pasa Chips: 120mg
- Avocado Bruchetta on Open Pitas: 350mg
- 1 cup soymilk: 120mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1307mg

Day 27

- Noodles and Fresh Veggies: 50mg
- Fresh Salsa: 60mg
- 42 Que Pasa Chips: 120mg
- 3 slices of Panago Garden Veggie Pizza: 690mg
- 1 Tbsp Bone Suckin' Mustard: 95mg
- steel cut oats: 0mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1065mg

Day 26

- 1 cups pasta salad: 20mg
- fresh fruit: 0mg
- Crushed Tomatoes and Hot Sauce: 130mg
- 28 Que Pasa Chips: 80mg
- Rice & Pinto Beans: 446mg
- 1 cup home made chili over couscous: 154mg
- 1 tsp Franks: 180mg
- 2 Tbsp Bone Suckin' Mustard: 190mg
- steel cut oats: 0mg
- 1 low sodium pickle: 110mg
- Tipsy Canoe: 35mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1395mg

Day 25

- 2 cups pasta salad: 40mg
- 2 Dad's cookies: 100mg
- can of Diet Coke: 50mg
- 1 cup home made chili over couscous: 154mg
- 2 tsp Franks: 360mg
- 42 Que Pasa Chips: 120mg
- fresh avocado salsa: 20mg
- 3 Tbsp Bone Suckin' Mustard: 285mg
- steel cut oats: 0mg
- 1 low sodium pickle: 110mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1289mg

Day 24

- Salt Free Kettle Chips: 0mg
- Coconut Red-Lentil Curry (sans salt) over rice: 90mg
- 8 Que Pasa Chips: 23mg
- fresh brucetta on open face pitas: 320mg
- Coke: 50mg
- 2 cups soymilk: 240mg
- 1 tsp Dave's Insanity Mustard: 55mg
- steel cut oats: 0mg
- 1 low sodium pickle: 110mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 938mg

Day 23

- fresh bruschetta on open face pitas: 265mg
- Coconut Red-Lentil Curry (sans salt) over rice: 90mg
- lentil dip: 151mg
- 1 x Rice + dahl: 20mg
- 1 cup orange juice: 20mg
- steel cut oats: 0mg
- 1 low sodium pickle: 110mg
- 1 Tbsp peanut butter: 60mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 766mg

Day 22

- lentil dip: 151mg
- 1 cup soymilk: 120mg
- tomato soup: 200mg
- (powdered) gatorade: 63mg
- white bean dips: 20mg
- 28 Que Pasa chips: 80mg
- 1.5 cokes: 75mg
- 6 Chocolatey Fudgy Oatmeal Cookies: 272mg
- 1 x Rice + dahl: 20mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1052mg

Day 21

- 1 cup soymilk: 120mg
- 14 Que Pasa chips: 40mg
- 1 x Rice + dahl: 20mg
- white bean dips: 20mg
- Ryvita Crackers "Made For - Cheese": 100mg
- lentil dip: 151mg
- fresh brucetta on baguette slices: 244mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 745mg

Day 20

- steel cut oats: 0mg
- 1 Tsp Sweet Thai Chili Sauce: 175mg
- 80 Que Pasa chips: 229mg
- white bean and balsamic dip: 5mg
- 1 Tbsp La Costena Green Mexican Sauce (Salsa Verde): 100mg
- 1 cup Orange Juice: 20mg
- Naked Juice Green Machine: 27mg
- 1 cup home made chili: 154mg
- 1 cup quinoa: 20mg
- 1 tsp Jalapeno Tequila Exotic Hot Sauce: 85mg
- 1 cup fresh avocado salsa: 20mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 884mg

Day 19

- steel cut oats: 0mg
- 1 tsp Dave's Insanity Mustard: 55mg
- 1 low sodium pickle: 110mg
- 10 Lay's Kettle Cooked Dill Pickle Potato Chips: 86mg
- 42 Que Pasa chips: 120mg
- 1/2 cup fresh salsa: 10mg
- 1/2 cup hummous: 10mg
- 1 tsp Jalapeno Tequila Exotic Hot Sauce: 85mg
- 1 cup home made chili: 154mg
- - 1 cup quinoa: 20mg
- green salad with white kidney bean dip:: 10mg
- 1 Tsp Sweet Thai Chili Sauce: 175mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 885mg

Day 18

- steel cut oats: 0mg
- hummus: 10mg
- 1 low sodium pickle: 100mg
- 1 tsp Dave's Insanity Mustard: 55mg
- 1 cup fresh salsa: 20mg
- 56 Que Pasa chips: 160mg
- 1 tsp Franks: 180mg
- 2 tsp Jalapeno Tequila Exotic Hot Sauce: 170mg
- 1 cups homemade chili: 154mg
- 1 cup quinoa: 20mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 919mg

Day 17

- steel cut oats: 0mg
- white bean and balsamic dip: 5mg
- 1 x rice + dahl: 20mg
- 1 cup orange juice: 25mg
- 20 Que Pasa chips: 57mg
- 1/2 cup fresh salsa: 10mg
- 2.5 cups home made chili: 385mg
- 2 cup quinoa: 40mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 592mg

Day 16

- steel cut oats: 0mg
- 1 cup orange juice: 20mg
- white bean and balsamic dip: 5mg
- 56 Que Pasa chips: 160mg
- 1 cup fresh salsa: 20mg
- 1 Burger Bun: 288mg
- 1 All American Burgers: 0mg
- 1 tsp Dave's Insanity Mustard: 55mg
- 1 low sodium pickle: 100mg
- 1 cup potato salad: 96mg
- 1 serving (powdered) gatorade: 190mg
- 1 cup fresh + 2 tsp Jalapeno Tequila Exotic Hot Sauce: 200mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1184mg

Day 15

- 1 burger bun: 288mg
- 2 All American Burgers: 0mg
- 1 tsp Dave's Insanity Mustard: 55mg
- 1 low sodium pickle: 100mg
- 2 carrots: 64mg
- white kidney bean and balsamic dip: 10mg
- 2 x rice and tarka dahl: 40mg
- 28 Que Pasa chips: 80mg
- 1 cup fresh salsa: 20mg
- 1 cake serving with frosting: 87mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 794mg

Day 14

- 2 Wheetabix biscuits: 130mg
- 1 cup rice milk: 70mg
- tomato sauce and black beans over noodles: 104mg
- 1 cup potato salad: 96mg
- 2 x cup cake with pudding desert: 423mg
- 1 Burger Bun: 288mg
- 2 All American Burgers; 0mg
- 1 tsp Dave's Insanity Mustard: 55mg
- 2/3 of a low sodium pickle: 67mg
- 1 cake serving with frosting: 87mg
- Salt Free Kettle Chips: 0mg
- avocado and tomato salsa: 10mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1380mg

Day 13

- Salt Free Kettle Chips: 0mg
- 2 Chocolatey Fudgy Oatmeal Cookies: 136mg
- 1 cup rice milk: 70mg
- grapes, pineapple, honey dew melon, cantelope: 0mg
- 3 fruit cups: 0mg
- tomato sauce and black beans over noodles: 208mg
- 2 Mr. Maple cookies: 60mg
- 14 Que Pasa chips: 40mg
- 1.5 cups of noodle bean salad 56mg
- 1 can Diet Coke: 50mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 670mg

Day 12

- 1.5 cups of noodle bean salad: 56mg
- 3 cup fresh salsa: 18mg
- (powdered) gatorade: 190mg
- 84 Que Pasa chips: 200mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg
- 1 cup Vanilla Soy milk: 120mg

Daily Intake: 674mg

Day 11

- 1 banana: 1mg
- 14 Que Pasa chips: 40mg
- 1.5 cups of noodle bean salad: 56mg
- 1 cup fresh salsa: 9mg
- 1.5 cup barley soup: 260mg
- 1 cup Vanilla Soy milk: 120mg
- 2 Wheetabix biscuits: 130mg
- 12 inch Subway veggie sub: 810mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1476mg

Day 10

- 1.5 cups of noodle bean salad: 56mg
- 1/2 cup apple juice: 13mg
- 1 carrot: 34mg
- 2 cups fresh salsa: 35mg
- 70 Que Pasa chips: 200mg
- 1.5 cup barley soup: 260mg
- 1 cup rice milk: 70mg
- 2 Wheetabix biscuits: 130mg
- 1 cup orange juice: 20mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 868mg

Day 9

- 1 cup rice milk: 70mg
- 2 Wheetabix biscuits: 130mg
- 1 carrot: 34mg
- garden tomato sauce over noodles: 460mg
- 1.5 cup barley soup: 260mg
- 70 Que Pasa chips: 200mg
- 2 cups fresh avocado, tomato, black bean, corn salsa: 35mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1239mg

Day 8

- 1 cup garden tomato sauce over noodles: 460mg
- 1 Tofurky Italian Sausage: 620mg
- mashed potatoes: 5mg
- 1/2 cup sauerkraut: 330mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1465mg

Day 7

- 1 cup rice milk: 70mg
- 2 Wheetabix biscuits: 130mg
- home made potato salad: 20mg
- 55gm Old Dutch All Dressed Chips: 490mg
- Coconut Red-Lentil Curry (sans salt) over rice 90mg
- 1 Can Cherry Coke: 35mg
- 1/2 cup soy icecream with all bran: 180mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1065mg

Day 6

- 1 cup rice milk: 70mg
- 1 cup rice: 10mg
- 1 tsp thai sauce: 175mg
- 1 tsp peanut butter: 60mg
- sodium controlled muffaletta: 725mg
- home made potato salad: 20mg
- grapes, pineapple, honey dew melon, cantelope, strawberries: 20mg
- 500ml Gatorade from powder: 127mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1267mg

Day 5

- 1 cup orange juice: 20mg
- Cheezy Sauce over broccoli, cauliflower and noodles: 52mg
- 1.5 cup barley soup: 260mg
- 7 unsalted tops saltines: 150mg
- 24 oz Sonic Soy Smoothie from Booster Juice: 355mg
- 9" Garden Pita with special sauce: 395mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1282mg

Day 4

- 1 cup rice with balsamic vinegarette: 10mg
- 2 carrots: 68mg
- 1 cup rice with meximeet: 20mg
- 1.5 cup barley soup: 260mg
- 55gm Old Dutch Low Sodium Ripple Chips: 130mg
- 450ml Minute Maid OJ: 27mg
- Cheezy Sauce over broccoli, cauliflower and noodles: 104mg
- 1 Tbsp ketchup: 170mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Sum: 839mg

Day 3

- 1 cup concentrated orange juice: 20mg
- pineapple, grapes, strawberries: 10mg
- 1 cup vanilla soymilk: 120mg
- 2 Wheetabix biscuits: 130mg
- 1 cup rice + 1 cup tarka dahl: 20mg
- 1 cup rice with tahini vinaigrette: 20mg
- 3 cups barley soup: 520mg
- 1/2 cup chocolate soy ice cream with 12 grams all bran buds: 180mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Sum: 1069mg

Day 2

- 1 cup concentrated orange juice: 20mg
- 1 cup rice + 1 cup tarka dahl: 20mg
- sloppy joe on a toasted bun: 763mg
- green salad with oil and vinegar: 10mg
- pineapple, grapes, strawberries: 10mg
- 2 x Banana Everything Cookies @ 22mg per cookie: 45mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg
- 1/3 cup air-popped popcorn, dry: 0mg
- 1 cup vanilla soymilk: 120mg

Daily Sum: 1038mg

Day 1

- 1 cup concentrated orange juice: 20mg
- 1 cup rice + 1 cup tarka dahl: 20mg
- 4 x Banana Everything Cookies @ 22mg per cookie: 90mg
- 1 Tofurky Italian Sausage: 620mg
- mashed potatoes: 5mg
- 1/2 cup sauerkraut: 330mg
- 1 Tbsp roasted raspberry chipotle sauce: 13mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Sum: 1148mg