Saturday, March 10, 2012

Day 20

- steel cut oats: 0mg
- 1 Tsp Sweet Thai Chili Sauce: 175mg
- 80 Que Pasa chips: 229mg
- white bean and balsamic dip: 5mg
- 1 Tbsp La Costena Green Mexican Sauce (Salsa Verde): 100mg
- 1 cup Orange Juice: 20mg
- Naked Juice Green Machine: 27mg
- 1 cup home made chili: 154mg
- 1 cup quinoa: 20mg
- 1 tsp Jalapeno Tequila Exotic Hot Sauce: 85mg
- 1 cup fresh avocado salsa: 20mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 884mg