Monday, February 27, 2012

Day 9

- 1 cup rice milk: 70mg
- 2 Wheetabix biscuits: 130mg
- 1 carrot: 34mg
- garden tomato sauce over noodles: 460mg
- 1.5 cup barley soup: 260mg
- 70 Que Pasa chips: 200mg
- 2 cups fresh avocado, tomato, black bean, corn salsa: 35mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1239mg