Day 30

- homemade tomato soup with noodles: 350mg
- Chick'n Masala: 410mg
- 1 cup quinoa: 20mg
- 1/2 tsp Franks: 90mg
- steel cut oats: 0mg
- chili: 147mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1067mg