Monday, March 12, 2012

Day 23

- fresh bruschetta on open face pitas: 265mg
- Coconut Red-Lentil Curry (sans salt) over rice: 90mg
- lentil dip: 151mg
- 1 x Rice + dahl: 20mg
- 1 cup orange juice: 20mg
- steel cut oats: 0mg
- 1 low sodium pickle: 110mg
- 1 Tbsp peanut butter: 60mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 766mg