Friday, March 2, 2012

Day 13

- Salt Free Kettle Chips: 0mg
- 2 Chocolatey Fudgy Oatmeal Cookies: 136mg
- 1 cup rice milk: 70mg
- grapes, pineapple, honey dew melon, cantelope: 0mg
- 3 fruit cups: 0mg
- tomato sauce and black beans over noodles: 208mg
- 2 Mr. Maple cookies: 60mg
- 14 Que Pasa chips: 40mg
- 1.5 cups of noodle bean salad 56mg
- 1 can Diet Coke: 50mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 670mg