Day 11

- 1 banana: 1mg
- 14 Que Pasa chips: 40mg
- 1.5 cups of noodle bean salad: 56mg
- 1 cup fresh salsa: 9mg
- 1.5 cup barley soup: 260mg
- 1 cup Vanilla Soy milk: 120mg
- 2 Wheetabix biscuits: 130mg
- 12 inch Subway veggie sub: 810mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1476mg

Day 10

- 1.5 cups of noodle bean salad: 56mg
- 1/2 cup apple juice: 13mg
- 1 carrot: 34mg
- 2 cups fresh salsa: 35mg
- 70 Que Pasa chips: 200mg
- 1.5 cup barley soup: 260mg
- 1 cup rice milk: 70mg
- 2 Wheetabix biscuits: 130mg
- 1 cup orange juice: 20mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 868mg

Day 9

- 1 cup rice milk: 70mg
- 2 Wheetabix biscuits: 130mg
- 1 carrot: 34mg
- garden tomato sauce over noodles: 460mg
- 1.5 cup barley soup: 260mg
- 70 Que Pasa chips: 200mg
- 2 cups fresh avocado, tomato, black bean, corn salsa: 35mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1239mg

Day 8

- 1 cup garden tomato sauce over noodles: 460mg
- 1 Tofurky Italian Sausage: 620mg
- mashed potatoes: 5mg
- 1/2 cup sauerkraut: 330mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1465mg

Day 7

- 1 cup rice milk: 70mg
- 2 Wheetabix biscuits: 130mg
- home made potato salad: 20mg
- 55gm Old Dutch All Dressed Chips: 490mg
- Coconut Red-Lentil Curry (sans salt) over rice 90mg
- 1 Can Cherry Coke: 35mg
- 1/2 cup soy icecream with all bran: 180mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1065mg

Day 6

- 1 cup rice milk: 70mg
- 1 cup rice: 10mg
- 1 tsp thai sauce: 175mg
- 1 tsp peanut butter: 60mg
- sodium controlled muffaletta: 725mg
- home made potato salad: 20mg
- grapes, pineapple, honey dew melon, cantelope, strawberries: 20mg
- 500ml Gatorade from powder: 127mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1267mg

Day 5

- 1 cup orange juice: 20mg
- Cheezy Sauce over broccoli, cauliflower and noodles: 52mg
- 1.5 cup barley soup: 260mg
- 7 unsalted tops saltines: 150mg
- 24 oz Sonic Soy Smoothie from Booster Juice: 355mg
- 9" Garden Pita with special sauce: 395mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1282mg

Day 4

- 1 cup rice with balsamic vinegarette: 10mg
- 2 carrots: 68mg
- 1 cup rice with meximeet: 20mg
- 1.5 cup barley soup: 260mg
- 55gm Old Dutch Low Sodium Ripple Chips: 130mg
- 450ml Minute Maid OJ: 27mg
- Cheezy Sauce over broccoli, cauliflower and noodles: 104mg
- 1 Tbsp ketchup: 170mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Sum: 839mg

Day 3

- 1 cup concentrated orange juice: 20mg
- pineapple, grapes, strawberries: 10mg
- 1 cup vanilla soymilk: 120mg
- 2 Wheetabix biscuits: 130mg
- 1 cup rice + 1 cup tarka dahl: 20mg
- 1 cup rice with tahini vinaigrette: 20mg
- 3 cups barley soup: 520mg
- 1/2 cup chocolate soy ice cream with 12 grams all bran buds: 180mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Sum: 1069mg

Day 2

- 1 cup concentrated orange juice: 20mg
- 1 cup rice + 1 cup tarka dahl: 20mg
- sloppy joe on a toasted bun: 763mg
- green salad with oil and vinegar: 10mg
- pineapple, grapes, strawberries: 10mg
- 2 x Banana Everything Cookies @ 22mg per cookie: 45mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg
- 1/3 cup air-popped popcorn, dry: 0mg
- 1 cup vanilla soymilk: 120mg

Daily Sum: 1038mg

Day 1

- 1 cup concentrated orange juice: 20mg
- 1 cup rice + 1 cup tarka dahl: 20mg
- 4 x Banana Everything Cookies @ 22mg per cookie: 90mg
- 1 Tofurky Italian Sausage: 620mg
- mashed potatoes: 5mg
- 1/2 cup sauerkraut: 330mg
- 1 Tbsp roasted raspberry chipotle sauce: 13mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Sum: 1148mg