Thursday, March 15, 2012

Day 26

- 1 cups pasta salad: 20mg
- fresh fruit: 0mg
- Crushed Tomatoes and Hot Sauce: 130mg
- 28 Que Pasa Chips: 80mg
- Rice & Pinto Beans: 446mg
- 1 cup home made chili over couscous: 154mg
- 1 tsp Franks: 180mg
- 2 Tbsp Bone Suckin' Mustard: 190mg
- steel cut oats: 0mg
- 1 low sodium pickle: 110mg
- Tipsy Canoe: 35mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1395mg