Fini

Day 30

- homemade tomato soup with noodles: 350mg
- Chick'n Masala: 410mg
- 1 cup quinoa: 20mg
- 1/2 tsp Franks: 90mg
- steel cut oats: 0mg
- chili: 147mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1067mg

Day 29

- 1/2 cup ice cream + all bran: 110mg
- Garlic Parsley Pasta: 0mg
- Fresh Salsa: 20mg
- 24 Que Pasa Chips: 80mg
- toated pita: 110mg
- chili: 245mg
- 1 cup quinoa: 20mg
- Chick'n Masala: 410mg
- 1 cup orange juice: 20mg
- 1 cup soymilk: 120mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1185

Day 28

- Fresh Salsa: 85mg
- Veggie Stir Fry over Rice: 107mg
- Chick'n Masala: 410mg
- Fresh Salsa: 65mg
- 42 Que Pasa Chips: 120mg
- Avocado Bruchetta on Open Pitas: 350mg
- 1 cup soymilk: 120mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1307mg

Day 27

- Noodles and Fresh Veggies: 50mg
- Fresh Salsa: 60mg
- 42 Que Pasa Chips: 120mg
- 3 slices of Panago Garden Veggie Pizza: 690mg
- 1 Tbsp Bone Suckin' Mustard: 95mg
- steel cut oats: 0mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1065mg

Day 26

- 1 cups pasta salad: 20mg
- fresh fruit: 0mg
- Crushed Tomatoes and Hot Sauce: 130mg
- 28 Que Pasa Chips: 80mg
- Rice & Pinto Beans: 446mg
- 1 cup home made chili over couscous: 154mg
- 1 tsp Franks: 180mg
- 2 Tbsp Bone Suckin' Mustard: 190mg
- steel cut oats: 0mg
- 1 low sodium pickle: 110mg
- Tipsy Canoe: 35mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1395mg

Day 25

- 2 cups pasta salad: 40mg
- 2 Dad's cookies: 100mg
- can of Diet Coke: 50mg
- 1 cup home made chili over couscous: 154mg
- 2 tsp Franks: 360mg
- 42 Que Pasa Chips: 120mg
- fresh avocado salsa: 20mg
- 3 Tbsp Bone Suckin' Mustard: 285mg
- steel cut oats: 0mg
- 1 low sodium pickle: 110mg
- residual sodium in neutral liquids @ 5-10mg per cup: 50mg

Daily Intake: 1289mg